Fitness as Tool of Formation with Students Models of Gender Behavior and a Healthy Lifestyle

Abstract

In article the problem of use of fitness programs on classes in physical culture in North-West Institute of Management — branch of the Russian Presidential Academy of National Economy and Public Administration is considered. The training occupations constructed on standard all-developing exercises, aren’t pleasant to modern young people as the monotonous physical activity not corresponding to their mental features, doesn’t bring them emotional and physical satisfaction. Today among student’s youth lessons with a fitness orientation have the highest rating. Fitness as the discipline of studying in higher education institution represents a complex of actions. In it power, aerobic trainings are used; trainings on flexibility development (stretching); for occupations the wide range of used physical exercises is characteristic; communication of physical activity with music. Except power trainings, the general fitness includes formation of ideas of a good healthy nutrition and maintaining a healthy lifestyle. The sports center "Victoria" together with chair of physical culture of North-West Institute of Management — branch of the Russian Presidential Academy of National Economy and Public Administration entered into practice regular occupations by fitness among girls students in nonlearning time. Results of three years’ work of section on fitness allowed to draw a conclusion that fitness trainings possess high efficiency. Results of the questioning which has been carried out by authors of article also testify to a positive effect of fitness programs